STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

At CrossFit MVA, we believe that everyone, regardless of age or fitness level can achieve their goals in a safe and supportive atmosphere. Our vision of promoting a healthy lifestyle for our members is met by offering the tools and coaching necessary to improve nutrition, strength, conditioning, and overall wellness.

Get Started

CrossFit MVA has a beginner’s 2-week series to cover movement techniques, safety, and adequate scaling. Learn┬áMore

Learn about Elements

Our Programs

CrossFit MVA emphasizes a well-rounded approach to fitness with a balanced program of strength, cardio, and gymnastics components.

Our Programs

Memberships

Flexible membership plans available for individuals, families, and Military & Law Enforcement Officers. Learn about the benefits of Membership.

See Pricing

Workout of the Day (WODs)

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Will we see dumbbell thrusters for 17.5? Tune in Thursday at 8pm for the final Open Announcement! 4-5 Rounds for time of: 20 DU/30 SU 12 Burpee to a plate...

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Happy Birthday Katherine!! Every 5 minutes for 20 minutes: 5 Power clean (105/75, 85/55, 65/45) 10 S2O (105/75, 85/55, 65/45) 15 Calorie AB / Calorie Row 20 V-Ups Record Time...
DIPS

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Stretch class will be moved to Tuesday this week at 7:30. A) Max reps in 5 minutes of: MU or Ring dip B) 5 RFT of: 200m Run 13 KB...
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Happy Birthday Mike Lynch! A) Front Squat 5-5-3-3-1-1 14 minutes. B) 1 minute max rep Barbell Thruster (95/65, 65/45) 1 minute max rep DU/SU Rest 1 minute 1 minute max…

Located in the Heart of Alexandria’s Del Ray Neighborhood on Mount Vernon Avenue (MVA)

"Melissa is perhaps the best trainer I have ever worked with. She is knowledgeable, patient, and encouraging. The facilities are spotless and in a great location.Thank you, Melissa!"

− Chris Santillo

"I've played competitive sports at the high school, club, and college level and have been coached by nationally-recognized coaches at all levels - basically, I think I know good coaching when I see it. MVAs owner and head coach Melissa Lopes is one of the best coaches I've ever had"

− Mary Kay Queen

"I am relatively new to Crossfit and never dropped in a box before. On a recent business trip I decided to try dropping in a box. I was first won over by Melissa's responsiveness (I heard from her in like an hour or so!). She was super nice and I was able to fill out all the paperwork online (another huge plus). "

− Susan W

Questions? Interested? Please send us a note!