STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

At CrossFit MVA, we believe that everyone, regardless of age or fitness level can achieve their goals in a safe and supportive atmosphere. Our vision of promoting a healthy lifestyle for our members is met by offering the tools and coaching necessary to improve nutrition, strength, conditioning, and overall wellness.

Get Started

CrossFit MVA has a beginner’s 2-week series to cover movement techniques, safety, and adequate scaling. Learn More

Learn about Elements

Our Programs

CrossFit MVA emphasizes a well-rounded approach to fitness with a balanced program of strength, cardio, and gymnastics components.

Our Programs

Memberships

Flexible membership plans available for individuals, families, and Military & Law Enforcement Officers. Learn about the benefits of Membership.

See Pricing

Workout of the Day (WODs)

HBDMelissa

112217

| WOD | No Comments
HAPPY BIRTHDAY COACH MELISSA!! Last class of the day at 12:30pm A) Every 2 minutes for 10 minutes ( 5 sets) 3 Tempo Front Squats @ 2311 B) 10 minute...
run

112117

| WOD | No Comments
A) Every 2 minutes for 10 minutes (5 sets) 5 Push Press B) Against a 2:30 running clock: 200m Run Max push-up 200m Run Max DU 200m Run Max HSPU...
clean

112017

| WOD | No Comments
A) Every 2 minutes for 12 minutes (6 sets) Clean pull + Hang Power clean + Front squat Build over the course of 6 sets. B) EMOM x 10 (5...
ThanksgivingSchedule

111817

| WOD | No Comments
Thanksgiving Schedule: Wednesday- Last class at 12:30 Thursday- NO classes. Want to get in a great pre-game workout? Run the Alexandria Turkey Trot! Friday- Classes at 8 & 9am only...

Located in the Heart of Alexandria’s Del Ray Neighborhood on Mount Vernon Avenue (MVA)

"Melissa is perhaps the best trainer I have ever worked with. She is knowledgeable, patient, and encouraging. The facilities are spotless and in a great location.Thank you, Melissa!"

− Chris Santillo

"I've played competitive sports at the high school, club, and college level and have been coached by nationally-recognized coaches at all levels - basically, I think I know good coaching when I see it. MVAs owner and head coach Melissa Lopes is one of the best coaches I've ever had"

− Mary Kay Queen

"I am relatively new to Crossfit and never dropped in a box before. On a recent business trip I decided to try dropping in a box. I was first won over by Melissa's responsiveness (I heard from her in like an hour or so!). She was super nice and I was able to fill out all the paperwork online (another huge plus). "

− Susan W

Questions? Interested? Please send us a note!