STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

At CrossFit MVA, we believe that everyone, regardless of age or fitness level can achieve their goals in a safe and supportive atmosphere. Our vision of promoting a healthy lifestyle for our members is met by offering the tools and coaching necessary to improve nutrition, strength, conditioning, and overall wellness.

Get Started

CrossFit MVA has a beginner’s 2-week series to cover movement techniques, safety, and adequate scaling. Learn More

Learn about Elements

Our Programs

CrossFit MVA emphasizes a well-rounded approach to fitness with a balanced program of strength, cardio, and gymnastics components.

Our Programs

Memberships

Flexible membership plans available for individuals, families, and Military & Law Enforcement Officers. Learn about the benefits of Membership.

See Pricing

Workout of the Day (WODs)

T2BFB

042717

| WOD | No Comments
Partner WOD! 26-minute AMRAP of: 500m Row 20 T2B 22 Burpee to a 45# plate 400m Row 24 V-up 20 Burpee to a plate 300m Row 28 Abmat sit-up 18...
HBDSean

042617

| WOD | No Comments
Happy Birthday Sean Kumar! 5 rounds against a 4 minute running clock: 5 Deadlift (Use 70-80% of 1RM) 400m Run Max rep DU or SU in remaining time. Score is...
HBDAdam

042517

| WOD | No Comments
Happy Birthday Adam James! A) Strict press 10 minutes to build to a heavy triple Compare to 032817 B) In 5 minutes ladder AHAP: 2-4-6-8-10...Pullups 1-2-3-4-5...HSPU Rest 2 minutes In...
wallball

042417

| WOD | No Comments
We sent out an email with dates of upcoming events, as well as announcement that FitCamp is now open to all Members. Didn't receive it? Please let Catharine know! A)...

Located in the Heart of Alexandria’s Del Ray Neighborhood on Mount Vernon Avenue (MVA)

"Melissa is perhaps the best trainer I have ever worked with. She is knowledgeable, patient, and encouraging. The facilities are spotless and in a great location.Thank you, Melissa!"

− Chris Santillo

"I've played competitive sports at the high school, club, and college level and have been coached by nationally-recognized coaches at all levels - basically, I think I know good coaching when I see it. MVAs owner and head coach Melissa Lopes is one of the best coaches I've ever had"

− Mary Kay Queen

"I am relatively new to Crossfit and never dropped in a box before. On a recent business trip I decided to try dropping in a box. I was first won over by Melissa's responsiveness (I heard from her in like an hour or so!). She was super nice and I was able to fill out all the paperwork online (another huge plus). "

− Susan W

Questions? Interested? Please send us a note!