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  • 2
  • January 9, 2018

MLK schedule: Classes at 9:15am and 6pm only.

A) Every :90 for 12 minutes (8 sets)
Behind the neck jerk
Set 1- 1@60%
Set 2- 1@65%
Set 3- 1@70%
Sets 4-8- 1@75%

B) 2 Rounds of:
1:00 Max AB Calories
1:00 Max HSPU (Standing DB strict press)
1:00 Rest
1:00 Max AB Calories
1:00 Max KB Reverse lunge
1:00 Rest

Mobility
1 minute archer each side
1 minute thread the needle each side
1 minute puppy dog

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