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  • 0
  • January 11, 2018

A) Back Squat
2-4-6-8
15 minutes
Add 3-5% from last week.

B) Partner WOD!
14-12-10-8 Squat Clean @70%
8-6-4-2 Rope Climb (2-for-1 strict pullup for each climb)
*1 person working at a time
14 minute cap

Mobility:
1:00 Lizard
2:00 Frog

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