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  • January 12, 2018

A) January challenge!
2 min max calorie row

B) For time:
Row 1000m (Scale to 800m)
then
6-7 Rounds:
7 Hang Power Snatch (105/75#)
14 Box jump (24/20”)
7 Push press (105/75#)
14 Kb swing (53/35#)
7 DB Man-maker (35/25#, scale reps as needed to stay moving)
then
Run 800m (Scale to 600m)
35 minute cap.

Mobility:
2 min lizard each side
2 minutes pigeon each side

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