021018

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  • February 9, 2018

For time:
10 MU or 20 Dips & 20 Pullups
40/30 Box Jumps (24/20″)
40/30 DB Snatch (50/35, 35/25, 25/15)
40/30 Burpees
40/30 DB push press
40/30 T2B
10 DB Man-makers
800/600m Run
30 minute cap
*Second number is a scaling option.

Mobility:
1 minute archer
1 minute eagle `
1 minute saddle

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