021218

  • 0
  • February 11, 2018

EMOM x 24 (8 Sets)
Minute 1: 4-10 HSPU
Minute 2: 8-20 Calorie row
Minute 3: 10-20 DU + 5-10 T2B

Mobility:
1:00 thread the needle
1:00 twisted cross
1:00 puppy dog

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