021318

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  • February 12, 2018

A) Every 2 minutes for 12 minutes (6 sets)
Power clean + hang clean + front squat
Increase load across all 6 sets
Compare to 012218

B) 5-7 RFT of:
5 Hang squat clean (135/95, 105/75, 85/50)
7 Bar facing burpees
13-minute cap

Mobility:
1 minute pec mash w/ lax ball
1 minute scap mash w/ lax ball
1 minute straddle

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