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  • September 10, 2017

Congratulations to Rob, Christopher Patrick, and Mark Thatcher for completing the Spartan Race, and to Jennifer Marchese for completing her Olympic Distance Triathlon!  Way to represent CrossFit MVA & put your training to the test!

A) 18 minutes to find a 1RM Clean & Jerk!

B) For time:
400m Run
30 Push press (115/80, 95/65, 75/50, 55/35)
20 Bar facing burpee
10 Squat clean (115/80, 95/65, 75/50, 55/35)
10-minute cap.

Mobility:
2:00 minute lizard (each side)
1:00 puppy dog

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