Congratulations to Rob, Christopher Patrick, and Mark Thatcher for completing the Spartan Race, and to Jennifer Marchese for completing her Olympic Distance Triathlon! Way to represent CrossFit MVA & put your training to the test!
A) 18 minutes to find a 1RM Clean & Jerk!
B) For time:
30 Push press (115/80, 95/65, 75/50, 55/35)
20 Bar facing burpee
10 Squat clean (115/80, 95/65, 75/50, 55/35)
2:00 minute lizard (each side)
1:00 puppy dog