091217

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  • September 11, 2017

WOD:

4-5 Rounds of:
15-20 Calorie row
3-6 Muscle up or 3-6 Pullup & Dip
10-15 Russian KB swing (70/53#)
Rest :90
Scale as needed in order to complete each round in under 3 minutes.

Mobility:
1:00 Pec mash w/lax ball
1:00 Scap mash w/lax ball
1:00 Seal

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