091317

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  • September 12, 2017

A) Back Squat
5-3-1-5-3-1
15 minutes including warm-up sets.

B) Every 2:30 for 10 minutes (4 sets)
Run 300m
Max rep box jump over in remaining time (24/20″)
*Scale run as needed.

Mobility:
2:00 Pigeon each side

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