All posts by cmcnally

UglySweater

121817

By | WOD | No Comments
Happy Birthday, Tim Laderach & Jessy Cuddy! A) "Squat Clean Pyramid" 10 Clean (135/95, 105/75, 85/60, 65/45) 8 Clean (155/105, 125/90, 100/70, 80/55) 6 Clean (175/120, 145/105, 115/80, 95/65) 4...
Read More
ELF-CrossFIt

121617

By | WOD | No Comments
Holiday Social & Tipsy Trot Reminder! We hope everyone can make it for part or all of the festivities. There WILL be regular 8 & 9am classes on Saturday. For...
Read More
Snatch

121517

By | WOD | No Comments
A) Deadlift EMOM x 9 minutes 1 Deadlift @ 78-80% B) For time: 9-7-5 Bar MU (Sub 2 pullup and 2 dip for each MU) Squat snatch (135/95, 105/75, 85/55,...
Read More
HBDSashaandJennifer

121417

By | WOD | No Comments
Happy Birthday Jen Marchese & Sasha Rutizer! Join us for the monthly Team RWB WOD at 6:45pm! Partner 25 minute AMRAP: 10 DB Man-Maker 30 Abmat sit-up 20 Roll to...
Read More
HBDStephanie

121317

By | WOD | No Comments
Happy Birthday, Stephanie Acerra! Holiday Social & Tipsy Trot Reminder! Saturday, Dec. 16 starting at 3pm. Come for part of it, or all of it! The more the merrier! Get...
Read More
dogbirthday

121217

By | WOD | No Comments
Happy Birthday Ali Bernhardt & Alan Cohn! EMOM x 24 Minute 1: 5-10 HSPU (modified on a box or seated DB press) Minute 2: 4-8 C2B Pullup + 20 DU...
Read More
AMRAPBIRTHDAY

121117

By | WOD | No Comments
Happy Birthday Matt Davis & Jackie Anderson! A) Spend 5 minutes building to 80-85% of last weeks Squat clean + Front squat + Jerk complex. Then Perform 1 set of...
Read More
row

120917

By | WOD | No Comments
A) December Challenge! Max hanging hip touches in 2 minutes. Scaled- Max dead arm hang. B) Partner WOD! For time: 30 DB Burpee box step-overs (50/35#) 60 Hang Power Clean...
Read More
Fran

120817

By | WOD | No Comments
A) Deadlift EMOM x 9 minutes 1 Deadlift @ 75% B) "Fran" 21-15-9 Thrusters (95/65#) Pullups 10 minute cap. Mobility: 2:00 Frog 1:00 Lying knee twist
Read More
sambirthday

120717

By | WOD | No Comments

Happy Birthday Sam Majerus! WOD: Each against a 4 minute running clock: Row 500m Max Box jumps Run 400m Max Abmat sit-ups Row 500m Max Ring dips Run 400m Max…

Read More