All posts by cmcnally

19417147_643565782509091_8531554715812068843_o

062717

By | WOD | No Comments
A) Every :90 for 12 minutes (8 sets) Behind the neck jerk Set 1- 1@60% Set 2- 1@65% Set 3- 1@70% Sets 4-8- 1@75% B) "Helen" 3 RFT of: 400m...
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ringdips

062617

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A) Every 2 minutes for 10 minutes (5 sets) Tempo Front Squat 30x0 30x0= 3 second descent with no pause at bottom or top of squat B) Every 2 minutes...
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Thrusters

062417

By | WOD | No Comments
Visit CF MVA on the Avenue for Well Ray, a festival of fitness and fun! Bring your kids for a fun workout in the field across from Mind the Mat...
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HBDMeghann

062317

By | WOD | No Comments
Happy Birthday, Meghann Weis! We hope to see everyone at the Well Ray Fitness Festival this Saturday! CF MVA will have a booth setup on the Avenue and we'll be...
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du

062217

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5-7 Rounds each for time: 8/6 DB burpee box over (50/35#, 20") 12/10 T2B (knee raise) 36/22 DU (2-for-1 SU) Rest 1 minute Scale as needed in order to complete...
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HBD

62117

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Happy Birthday Stefanie Carpenter and Brittany Lawrance! A) Front Squat 16 minutes to establish a new 1RM B) June Challenge! :90 Max wallball (20/14#) C) 3 sets of: 10 Front...
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running

062017

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A) 12 minutes to build to a heavy jerk B) For time: 1000m row then 4-7 rounds of: 5 HSPU (HSPU from box or seated DB press) 10 Pullup then...
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dogbirthday

061917

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Happy Birthday Lauren Giannini! A) Every :90 for 6 minutes (4 sets) Clean w/ pause below knee Every :90 for 6 minutes (4 sets) Clean Compare to 051517 Lurong Summertime...
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HogJog

061717

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Hog & Jog! No regularly scheduled classes. Instead, we'll be celebrating MVA's 3rd year anniversary with an obstacle run followed by a pig-out at Pork Barrel BBQ! Jog starts at...
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snatch

061617

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Reminder: There will no morning classes on Saturday, June 17th. Instead, we will be participating in the 2nd Annual CF MVA Hog & Jog! A) Hang snatch + OHS 12...
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