Category Archives: WOD

BirthdayDoug

052317

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Best of luck to Doug Smith who is heading to Morocco for a new job tomorrow! We'll miss you, Doug! Happy Birthday Katie "OG" Fairman and Mark Thatcher! A) Every...
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052217

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Reminder: CF MVA will be doing Memorial Day Murph on Monday, May 29th. Classes will be at 8 & 9am!! A) 5-7 RFT of: 15 KB Swing (53/35#) 30 DU...
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ropeclimb-8123

052017

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052017 A) Every 3 minutes for 15 minutes (5 sets) 4 Front squat (heavier than last week) w/ 3 sec pause in bottom B) Once through for time: 1 Mile...
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051917

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A) Every :90 for 12 minutes (8 sets) 3 Power Snatch Build over the course of 8 sets. B) Team Sled pull! As a 3 person team, accumulate as many...
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HBDDesi

051817

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Happy Birthday Desi!! Reminder no Open Gym on Sunday since we will be holding a gymnastics seminar. There are still a few more spots if you're interested! WOD: 4 Rounds...
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HBDJEn

051617

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Happy Birthday Jen Burdick! A) 10 minutes to work up to a heavy Push Press B) 15 minute AMRAP: 400m Run Max rep Pull-up (If you are unable to do...
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lurong

051517

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A) Every :90 for 6 minutes (4 sets) Clean w/ pause below knee Every :90 for 6 minutes (4 sets) Clean B) Lurong Summertime Challenge Benchmark WOD! 5 Minute AMRAP...
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Geoff

051317

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Farewell and good luck to Geoff as he starts a new adventure in Michigan! Luckily we get to keep Trish a little longer until she heads out to meet him...
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