Category Archives: WOD

T2BFB

042717

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Partner WOD! 26-minute AMRAP of: 500m Row 20 T2B 22 Burpee to a 45# plate 400m Row 24 V-up 20 Burpee to a plate 300m Row 28 Abmat sit-up 18...
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HBDSean

042617

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Happy Birthday Sean Kumar! 5 rounds against a 4 minute running clock: 5 Deadlift (Use 70-80% of 1RM) 400m Run Max rep DU or SU in remaining time. Score is...
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HBDAdam

042517

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Happy Birthday Adam James! A) Strict press 10 minutes to build to a heavy triple Compare to 032817 B) In 5 minutes ladder AHAP: 2-4-6-8-10...Pullups 1-2-3-4-5...HSPU Rest 2 minutes In...
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wallball

042417

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We sent out an email with dates of upcoming events, as well as announcement that FitCamp is now open to all Members. Didn't receive it? Please let Catharine know! A)...
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backsquat-7104

042217

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A) Back Squat 10 minutes to build to a heavy double then, 5 @ 80% of heavy double every 2:30 for 12 minutes (4 sets) B) 8-minute AMRAP of: 15...
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clean-6190

042117

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A) Take 10 mins to work on a skill (Double Unders, BMU, Rope Climb, etc) B) "Elizabeth" 21-15-9 Squat clean (135/95#) Ring Dip Mobility: 1-minute thread the needle each side...
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pushup

042017

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Partner WOD! 24:00 AMRAP 1000m Row Partner holds KB in Front Rack (53/35) 60 Push-Ups Partner holds Handstand or OH Plate (45/25) 100 Air Squats Partner holds bottom of squat...
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dlk

041917

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A) Every 2 minutes for 12 minutes (6 sets) Snatch B) 10 minute AMRAP of: 10 Deadlift (135/95, 105/80, 95/65, 65/50) 10 Box jump over (24/20") 10 Front rack lunge...
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pushpress

041817

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A) 5 minutes to build to a heavy strict press then 5 minutes to build to a heavy push press Start push press with the same weight you finish strict...
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wallball-0559

041717

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A) EMOM x 6 alternate between minute 1: Max L-sit hold (Accumulate a minimum of :20) minute 2: AMREPs Pistols (scale by standing on stacked plates or box or by...
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