STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

Coaches at CrossFit MVA are selected based on their keen ability to instruct on technique, safety, conditioning for not only an entire class, but also being able to work with athletes on a personal basis during the workout.

Meet Our Coaches

Melissa Graves

Co-Owner & Head Coach

Mary Kay Queen

Head Coach & Gym Manager

Chris Masters

Head Coach

Christina Sobral

Head Coach

Desi Sanchez

Bootcamp Coach

Rob Arnett

Head Coach

Brad Russell

Head Coach

Katherine Touhey

Restorative Stretch Instructor

Jim Turner

Head Coach

Adam Jarboe

Elements Coach & Assistant Coach

Emily Pengelly

CrossFit Kids Coach & Elements Coach