High Quality Coaching
CrossFit MVA is focused on quality coaching, and that means ensuring that participants are always observed by a coach, and provided with personal instruction.
Small Class Sizes
To maintain high quality coaching, classes are limited to under 20 members so that members have access to the high-quality equipment and space to work.
Injury Prevention & Safety
Classes feature a group warm-up that includes mobility work targeting specific areas that will be used during the workout. During instruction, coaches provide detailed overview of technique with the “hows and whys” of movement to highlight safety and injury-prevention tactics that apply to our everyday lives. (So that whether you are picking up a barbell or a couch, you can do it safely!)
The beauty of CrossFit is that there’s always room to learn and improve. Each class has an element of skill work so that members can continue to develop the fundamentals as well as the more advanced techniques and skills within the program.
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Workouts of the Day (WODs)