STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

The 45-minute CrossFit classes are the backbone of CrossFit MVA. Our focus is proper technique, conditioning and strength training, helping members to reach their athletic goals, while simultaneously having fun. The constantly varied movements, rep schemes and time domains, keep the programming, exciting as well as effective for growth and development of members. . What you can expect from a 45-minute class:

High Quality Coaching

CrossFit MVA is focused on quality coaching, and that means ensuring that participants are always observed by a coach, and provided with personal instruction.

Small Class Sizes

To maintain high quality coaching, classes are limited to under 20 members so that members have access to the high-quality equipment and space to work.

Injury Prevention & Safety

Classes feature a group warm-up that includes mobility work targeting specific areas that will be used during the workout.  During instruction, coaches provide detailed overview of technique with the “hows and whys” of movement to highlight safety and injury-prevention tactics that apply to our everyday lives. (So that whether you are picking up a barbell or a couch, you can do it safely!)

Skill Development

The beauty of CrossFit is that there’s always room to learn and improve. Each class has an element of skill work so that members can continue to develop the fundamentals as well as the more advanced techniques and skills within the program.

Ready to get Started? Contact Us

Workouts of the Day (WODs)

HBDJen

102017

| WOD | No Comments
Happy Birthday Jen Phillips! 8 minute AMRAP of: 5 Power clean @ 65% of 1RM 10 Pullup 5 Strict HSPU (5 DB strict press) 4 minutes rest 8 minute AMRAP...
blockparty

101917

| WOD | No Comments
I Heart Del Ray Reminder: Saturday, Oct 21: 3:00 - 6:30 PM. CrossFit MVA will be doing a WOD starting at 3:00 PM in the parking lot behind Bon Vivant....
HBDjeff

101817

| WOD | No Comments
Happy Birthday Jeff Bernhardt! A) Back Squat 10-8-6-10-8-6 20 minutes including warm-up sets. B) Every :90 for 9 minutes (3 sets) 20 KB/DB walking lunge 8 Single arm DB bent...
wpid-img_20130408_185225

101617

| WOD | No Comments
Happy Birthday Patrick Kilkur! A) Every :90 for 6 minutes (4 sets) Clean + Hang clean + Front squat @ 70-75% of top load from last weeks complex (101017) Every...

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