What is CrossFit
Learn what CrossFit can do for you
CrossFIt at MVA
Learn about our approach to CrossFit
Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement
Meet our Coaches
CROSSFIT AT MVA
Balance of Strength & Conditioning
Programs at CrossFit MVA
CrossFit, Elements, Nutrition & Restorative Stretch
Small classes allow for personal attention
High Quality Coaching
CrossFit MVA is focused on quality coaching, and that means ensuring that participants are always observed by a coach, and provided with personal instruction.
Small Class Sizes
To maintain high quality coaching, classes are limited to under 20 members so that members have access to the high-quality equipment and space to work.
Injury Prevention & Safety
Classes feature a group warm-up that includes mobility work targeting specific areas that will be used during the workout. During instruction, coaches provide detailed overview of technique with the “hows and whys” of movement to highlight safety and injury-prevention tactics that apply to our everyday lives. (So that whether you are picking up a barbell or a couch, you can do it safely!)
The beauty of CrossFit is that there’s always room to learn and improve. Each class has an element of skill work so that members can continue to develop the fundamentals as well as the more advanced techniques and skills within the program.
Ready to get Started? Contact Us
Workouts of the Day (WODs)
Happy Birthday Mike Lynch! A) Front Squat 5-5-3-3-1-1 14 minutes. B) 1 minute max rep Barbell Thruster (95/65, 65/45) 1 minute max rep DU/SU Rest 1 minute 1 minute max…