What is CrossFit
Learn what CrossFit can do for you
CrossFIt at MVA
Learn about our approach to CrossFit
Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement
Meet our Coaches
CROSSFIT AT MVA
Balance of Strength & Conditioning
Programs at CrossFit MVA
CrossFit, Elements, Nutrition & Restorative Stretch
Small classes allow for personal attention
The How & Why
It is important to learn how to properly and safely move and lift objects. We help members to connect movements to daily life activities and train them for better overall “functional fitness.” Applying proper movement patterns serves us all well outside of the gym.
Skill & Technique Development
Elements members work in groups of no more than 5, giving them the opportunity to learn the barbell lifts and gymnastics movements in a highly-coached setting. Participants better understand their capabilities (and limitations) for greater body awareness and preparation for the transition to CrossFit classes.
Elements Members will perform a “mini” workout of the day to ease their way into CrossFit workouts, and gradually build their work capacity. These mini WODs often incorporate the skill taught that day to reinforce their learning and understanding of proper form, technique, and safety.
Elements classes conclude with a group discussion to reinforce the “how’s” and “why’s.” Group discussions also cover elements of proper nutrition, recovery techniques, and the importance of proper mobility work for maximum athletic development and injury prevention.
Quotes from Elements Graduates
"Mark was so patient with me, and really helped me feel comfortable as I learned how to progress through the movements."− Kris
"I love the small classes because they were less intimidating, and it was great to really work closely with the coaches and be able to ask a ton of questions."− Bob
Congratulations Recent Elements Graduates!