STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

CrossFit MVA strives to serve a wide range of people of all ages and experience level — from beginners to advanced. Our programs include:

CrossFit

The 45-minute CrossFit classes are the backbone of CrossFit MVA. Our focus is proper technique, conditioning and strength training, helping members to reach their athletic goals while having fun.

CrossFit at MVA

Elements

The priority at CrossFit MVA is quality skill and athletic development, with a focus on instructing proper form, technique, safety and mobility all for optimized performance and injury prevention.

Elements Program

FitCamp

FitCamp is a 45-minute class focused on bodyweight movements. This is a good stepping stone into the high-intensity style of workouts. Classes are capped at 12 people, so there is lots of 1-on-1 attention with participants.

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Restorative Stretch

Restorative Stretch is offered one evening a week that is all about stretching! Participants are led through exercises that help increase mobility, prevent injury, and increase physical performance.

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