What is CrossFit
Learn what CrossFit can do for you
CrossFIt at MVA
Learn about our approach to CrossFit
Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement
Meet our Coaches
CROSSFIT AT MVA
Balance of Strength & Conditioning
Programs at CrossFit MVA
CrossFit, Elements, Nutrition & Restorative Stretch
Small classes allow for personal attention
The 45-minute CrossFit classes are the backbone of CrossFit MVA. Our focus is proper technique, conditioning and strength training, helping members to reach their athletic goals while having fun.
The priority at CrossFit MVA is quality skill and athletic development, with a focus on instructing proper form, technique, safety and mobility all for optimized performance and injury prevention.
FitCamp is a 45-minute class focused on bodyweight movements. This is a good stepping stone into the high-intensity style of workouts. Classes are capped at 12 people, so there is lots of 1-on-1 attention with participants.
Restorative Stretch is offered one evening a week that is all about stretching! Participants are led through exercises that help increase mobility, prevent injury, and increase physical performance.