Restorative Stretch is offered on Wednesday evenings at 7:30 PM at CrossFit MVA. This class focuses on mobility and stretching. Our Stretch instructor, Katherine Touhey, participates in the CrossFit classes and is very in tune to the movements and ways to incorporate mobility for increased range of motion.
This 45-minute sessions goes at your pace and April works individually with participants on modifying stretches for individual benefit. At the end is an optional “meditation” period to relax and reflect.