STRENGTH & CONDITIONING

No more routine. Constantly varied exercise programs.

What is CrossFit

Learn what CrossFit can do for you

CrossFIt at MVA

Learn about our approach to CrossFit

CROSSFIT ELEMENTS

Three-week Course Introducing you to Proper Technique, Form, and Mechanics of Movement

Coaches

Meet our Coaches

CROSSFIT AT MVA

Balance of Strength & Conditioning

Programs at CrossFit MVA

CrossFit, Elements, Nutrition & Restorative Stretch

ENGAGED COACHING

Small classes allow for personal attention

Kipping Pullup

Who Is it For?

Yes, CrossFit can be for everyone. But it is for people who want to be challenged, who want to learn and better themselves while being a part of a community committed to wellness.

Free Trial Class

Scalability for All

Members can always scale the volume or load (weight) and modify the movement based on ability. Over time, as conditioning, body awareness and strength improve, the volume and load can be increased.

Our Approach

Get Results

CrossFit MVA’s coaches seek to understand members’ goals and help them towards achieving them. CrossFit MVA offers Open Gym as an opportunity to get in extra work or spend time improving technique.

Meet the Coaches

The Classes

Classes are 45-minutes long with a group warm-up, skill work, conditioning + strength training and mobility. Everyone trains together, regardless of level or experience as to learn from one another.

Class Schedule

CrossFit is about community

CrossFit is about supporting one another in pursuit of a healthier lifestyle. By offering a program that focuses on all 10 of the elements of fitness:

  • Cardiovascular and Respiratory Endurance,
  • Stamina,
  • Strength,
  • Flexibility,
  • Coordination,
  • Accuracy,
  • Agility,
  • Balance,
  • Power, and
  • Speed

Achieve what you didn’t think possible.

CrossFit helps you achieve what you didn’t think possible.  The support of peers in a small-group setting, is what makes the CrossFit program so effective at improving overall health, while also preparing you to perform essential daily tasks more safely and efficiently. The goal we strive to instill in each of our members is to become a little better, faster, and stronger than you were the day before.

Overview of "What is CrossFit"

What is CrossFit ? Crossfit is a constantly varied, strength and conditioning program where functionals movements are performed at a high-intensity.  

The functional movements CrossFit prepares individuals to perform have direct carryover to the essential functional tasks that are done in your daily life:

  • squatting,
  • lifting objects (such as groceries, boxes, etc.), and
  • moving yourself across space (climbing stairs, evading a cheetah).

Daily workouts of the day (WOD) are always different and most of all, never routine, which keeps it interesting and fun! The variety of movements include a combination of gymnastics and weightlifting, on any given day could be: running, jumping, pushing, pulling and/or squatting.

CrossFit is for everyone, of all ages, regardless of experience or fitness level. The highly-coached class structure allows for each athletes workout to be modified based on their ability.

The small group settings are not only effective because of the close attention paid to each athlete,  but also because of the support and camaraderie of those working out around participants.

A CrossFit gym (box), truly becomes like a family in which members rejoice in the success of others, whether that’s simply finishing a workout or getting the first pull-up. The community and coaches at CrossFit MVA are here for members in order to help them achieve their goals for health and wellness.

Questions? Interested? Please send us a note!