Want to see what CrossFit is all about? Join us on Thursday for a Trial Class, no prior experience necessary.

Take a Trial Class


We enjoy meeting experienced CrossFitters visiting town! Come on in for a drop-in class.

Drop-In Classes


New to the area or considering a new CrossFit home? Visit us for a Trial Class to see if we’re a fit.

Trial Class

Note: Enrollment for classes open up 24 hours in advance. If you cannot attend class, please cancel to open up the spot for someone else.


What is CrossFit

CrossFit is a fitness approach that prepares us for greater fitness outside the gym. It varies in degree, not kind, meaning that we can adjust the movements to serve all abilities.

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CrossFit MVA

Our Approach

We are located in the heart of the Del Ray neighborhood of Alexandria. Learn about what makes us unique, from our small classes to a strong focus on quality form and movement.

Our Approach
Getting Started

CrossFit Elements

3 Personal Training sessions scheduled with a trainer to learn the foundational elements of movement. Small class environment allows you to work closely with the coach and ramp up into CrossFit.

Elements Details
Meet Us

Engaged Coaching

Our coaches are uniquely trained in adapting workouts for every athlete. They are accustomed to modifying movements respective to individual goals and capabilities. It is gratifying to manage a class with the full spectrum of age and fitness levels.

Meet our Coaches

Membership Plans

No multi-month contracts nor initiation fees.

Membership Plans

Our Programs

At CrossFit MVA, we provide a variety of programs to support health and fitness goals in the Del Ray community.

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CrossFit Elements

3-Personal Training sessions with a trainer to introduce you to the movements with focus on safety and technique.


Our focus is proper technique, conditioning and strength training, helping members to reach their athletic goals, while simultaneously having fun.

CrossFit Kids

Open to Kids ages 9+ throughout the year. This is a safe and fun group training class for kids. Our coaches provide instruction on proper movement in an environment designed to ensure your child‘s success.

Restorative Stretch

Maintaining good mobility is especially important! Classes are participant-driven; what ails you, we will work with you on those stretches!


We provide Endurance workouts on a weekly basis for those who want additional training on the rower, assault bike, or on the roads.

Member Spotlight

“When I walked into CrossFit, no question, stress was managing me, and now I manage stress,” says Bob Soulliere, a member at CrossFit MVA in Alexandria, Virginia.

Years ago, Soulliere was working a stressful corporate job and thinking chronic back pain and pharmaceuticals were an inevitable part of his life.

Join us for a Trial Class.

For those new to CrossFit, attend on a Thursday. If you already have 3+ months experience, you may attend any CrossFit class.