Regular Friday Schedule! Classes at 5:15 AM, 6 AM, 6:45 AM, 9:15 AM, 12:30 PM, 5:15 PM, and 6:00 PM
Strength: Hang Snatch 2-2-2-2-2
Conditioning:
21-15-9
Ring Dips
15-12-9
Snatch (Use ~65% of 1RM)
or
“Amanda”
9-7-5
Muscle-Ups
Squat Snatch (135/95)
