By January 3, 2015 No Comments

20 minute AMRAP

10 Roll to candlesticks
200m Row
10 Burpees
200m Row
15 Kettlebell high pull
200m Row
15 Wallballs

In teams of 3, teammates cycle through the movements waiting for the first member of the team to finish a movement before they can begin. Everyone in the team is working at the same time. 

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.