01.05.2015 – “Bang”

Strength:
6 Minutes to work up to a heavy thruster.

Conditioning:

3 minute AMRAP
3 Thrusters (95/65)
3 Chest-to-Bar Pull-ups (C2B)
2 minutes rest

3 minute AMRAP
6 Thrusters
6 C2B
2 minutes rest

3 minute AMRAP
9 Thrusters
9 C2B