WOD

010116

By December 31, 2015 No Comments

010116
Happy New Year!!! Come sweat it out with us at 10am!!

Partner WOD 30 minute AMRAP:
Ane partner working at a time

70 Abmat Sit-ups
60 Wall ball (20/14#)
50 Box Jumps (24/20)
40 Pull-ups
30 Burpees
20 HSPU’s (DB Strict Press)
10 MU’s (20 Dips)

Compare to 112814

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