Happy New Year!!! One class at 10am!
25 minute AMREP:
In a 4 Person Team, score as many reps for your team as possible!
1 point for each movement-
3 Rope Climb
3 Man-maker (35/25#)
10 Burpee
10 HSPU
10 T2B
15 Wallball (20/14#)
15 Box jump (24/20#)
150m Run
20 OH plate lunge (45/25#)
20 V-up
20 DB Push press (35/25#)
Mobility:
1:30 Pigeon
