Friday, January 1
WOD
Happy New Years!
New Years Day Schedule: Class at 10am!
Warm-up:
4 Deep Squat Complex
5 Burpee
6 Floor taps (F/M/B)
5 Burpee
7 Cossack squat
5 Burpee
6 Up/Down dog
5 DB man-maker
Partner WOD:
200 DB Renegade row (50/35#)
100 DU
100 DB Push up
100 DU
100 DB Power clean
100 DU
200 DB Front rack lunge
100 DU
100 DB Push press
100 DU
*1 person working at a time.
Home WOD:
Same as above with 1/2 the reps!
Mobility:
1:00 Archer in lunge
