WOD

010123

By January 1, 2023 No Comments
Monday, January 1

WOD

Happy New Year!
Reminder: Classes at 8am & 9am only.

Warm-Up:
Leg Swings
7 Min AMRAP
150m Run
10 Spiderman Lunge
10 AB Cals
10 Ring Row
1 Wall Walk-Up
3 Rope Get-Ups

WOD:
3 Rounds, each against a 3:30 clock:
400m Run
AMRep Rope Climb in Remaining Time
1:30 Rest Between Rounds

3 Rounds, each against a 3:30 clock:
20/16 Calorie Air Bike
AMRep Wall Walk-Up in Remaining Time
1:30 Rest Between Rounds

Goal is to have around 90 seconds for the AMRep.

Mobility:
1:00 Couch Stretch
1:00 Puppy

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