WOD

010124

By December 31, 2023 No Comments
Monday, January 1

WOD

Happy New Year!
Mon, Jan 1st: Classes at 8am & 9am

Warm-up:
7 Minute AMRAP
Run 150m
2 Inchworm lunge
4 Up down dog
10 Cossack squat
10 Superman
16 Single-leg v-up
25 Jumping jax
1 Rope get-up
1 Man-maker
5 Hanging knee raise

WOD:
25 minute AMREP:
In a 4 Person Team, score as many reps for your team as possible!
1 point for each movement-
3 Rope climb
3 Man-maker (35/25#)
10 Burpee
10 T2B (knee raise)
15 Slamball (20/15#)
15 Box jump (24/20#)
150m Run
20 OH plate lunge (45/25#)
20 DB Push press (35/25#)
25 V-up
30 Mountain climber

Mobility:
1:00 Archer
1:00 Couch stretch

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