Wednesday, January 1
WOD
Happy New Year! Classes at 8 & 9am.
WOD: 25 minute AMREP:
In a 4 Person Team, score as many reps for your team as possible!
1 point for each movement-
2 Rope Climb
3 Man-maker (35/25#)
8 Burpee
9 HSPU
10 Wallball
12 OH plate lunge (45/25#)
13 Push-up
14 DB Push press (35/25#)
150m Run
16 V-up
20 Mountain climber
Mobility:
1:00 Straddle
1:00 Archer
