WOD

010216

By January 1, 2016 No Comments

A) Every 2 minutes for 10 minutes (5 sets)
5 Back Squat @ 80% of 1RM

B)
4 minute max calorie row

Rest 4 minutes

3 minute max Ground to overhead (135/95, use ~65% of 1RM)

Rest 3 minutes

2 minute max KB Swing (53/35#)

Rest 2 minutes

3 minute max calorie row

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