A) Every 2 minutes for 10 minutes (5 sets)
5 Back Squat @ 80% of 1RM
B)
4 minute max calorie row
Rest 4 minutes
3 minute max Ground to overhead (135/95, use ~65% of 1RM)
Rest 3 minutes
2 minute max KB Swing (53/35#)
Rest 2 minutes
3 minute max calorie row
