9 AM CLASS (Only) – Happy New Year!!
A) December Re-test!
Max UB Jumping Slamball
B) 25 minute AMREP:
In a 4 Person Team, score AMRepsAP for your team! 1 point for each movement-
3 Rope Climb
3 Man-maker (35/25#)
3 Bear Crawl (50′)
10 Burpee
10 HSPU
10 T2B
15 Wallball (20/15#)
15 Box jump (24/20#)
15 Hang power clean (105/75, 85/55, 65/40)
20 OH reverse lunge (45/25#)
20 V-up
200m Row
Mobility:
1 minute Forward fold
2 minute Straddle
2 minute Pigeon
