Happy Birthday Elissa Laderach!
WOD:
5 Sets of:
4 Front Squat
Use load heavier than 121918
Rest :30
10-15 Ring dips (If bodyweight dips are easy add load)
Rest 1 minute
Mobility:
1:30 Barbell quad mash
1:00 Saddle

Happy Birthday Elissa Laderach!
WOD:
5 Sets of:
4 Front Squat
Use load heavier than 121918
Rest :30
10-15 Ring dips (If bodyweight dips are easy add load)
Rest 1 minute
Mobility:
1:30 Barbell quad mash
1:00 Saddle
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