WOD

010219

By January 1, 2019 No Comments

Happy Birthday Elissa Laderach!

WOD:
5 Sets of:
4 Front Squat
Use load heavier than 121918
Rest :30
10-15 Ring dips (If bodyweight dips are easy add load)
Rest 1 minute

Mobility:
1:30 Barbell quad mash
1:00 Saddle

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