Tuesday, January 2
WOD
Happy Birthday, Elissa Laderach!
Warm-up:
10 Hamstring Rack Stretch
10 Ring row
10 Bird Dog
10 Superman
:30 Deep Squat Complex
:30 Air bike
:30 Up downs
:30 Air bike
:30 Inchworm
WOD:
A) Pause Back Squat (2-3 second pause in bottom)
2-2-2-2-2 Building
*14 minutes.
B) 4 Rounds, each against a :90 clock
12/9 Air bike calorie
Max pull-up in the remainder of time
:90 Rest after each round
Mobility:
1:00 Puppy dog
1:00 Frog
