WOD

010224

By January 1, 2024 No Comments
Tuesday, January 2

WOD

Happy Birthday, Elissa Laderach!

Warm-up:
10 Hamstring Rack Stretch
10 Ring row
10 Bird Dog
10 Superman
:30 Deep Squat Complex
:30 Air bike
:30 Up downs
:30 Air bike
:30 Inchworm

WOD:
A) Pause Back Squat (2-3 second pause in bottom)
2-2-2-2-2 Building
*14 minutes.

B) 4 Rounds, each against a :90 clock
12/9 Air bike calorie
Max pull-up in the remainder of time
:90 Rest after each round

Mobility:
1:00 Puppy dog
1:00 Frog

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