Thursday, January 2
WOD
Happy Birthday, Elissa Laderach!
Friday will be the 1k row retest! Plan on saving those legs for the retest.
Warm-up:
2 Rounds of:
:30 Air bike
:30 Jumping jax
:30 Up down dog
:30 Air bike
:30 Speed skater
:30 Iron cross
:30 Single-under
WOD:
28 Minute AMRAP of:
5/3 Calorie Air bike
2 Rounds (5 Hollow rock + 10 Single leg v-up+ :10 Hollow hold)
50 DU (100 SU)
10/7 Calorie Air bike
2 Rounds (5 Hollow rock + 10 Single leg v-up+ :10 Hollow hold)
50 DU
15/11 Calorie Air bike
2 Rounds (5 Hollow rock + 10 Single leg v-up+ :10 Hollow hold)
50 DU
20/15 Calorie Air bike
2 Rounds (5 Hollow rock + 10 Single leg v-up+ :10 Hollow hold)
50 DU
Mobility:
1:00 Foam roll calf
1:00 Foam roll IT band
1:00 Foam roll Mid-upper back
