By January 2, 2018 No Comments

A) Split Jerk
Spend 10 minutes building to a heavy single.

B) Ladder AHAP in 10 minutes:
2-4-6-8-10…Strict Ring Dips
After each set of Dips perform
1 R arm DB TGU and 75′ Waiters Walk (50/35#)
1 L arm DB TGU and 75′ Waiters Walk
Scale DB weight as needed in order to complete the TGU+ waiters walk UB

1 minute archer each side
1 minute thread the needle each side
1 minute puppy dog

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