WOD

010320

By January 3, 2020 No Comments
Friday, January 3

WOD

A) 5-5-5-5-5 Deadlift @ 70-75%
15:00 including warm-up

B) Every 3:00 for 9:00 (3 sets)
14 Banded Half-kneeling Pallof Press (7/side)
14 Hamstring Curls w/Feet in Rings (Scale to banded leg curls)
14 DB Bent Over Row (7/side, 2-sec pause at top)

Mobility:
1:00 Lying Knee Twist
1:00 Straddle (L/R/M)

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