Friday, January 3
WOD
A) 5-5-5-5-5 Deadlift @ 70-75%
15:00 including warm-up
B) Every 3:00 for 9:00 (3 sets)
14 Banded Half-kneeling Pallof Press (7/side)
14 Hamstring Curls w/Feet in Rings (Scale to banded leg curls)
14 DB Bent Over Row (7/side, 2-sec pause at top)
Mobility:
1:00 Lying Knee Twist
1:00 Straddle (L/R/M)
