Monday, January 3
WOD
Happy Birthday Mike Youmans!
Warm-up:
10 Leg Swings
10 Air Squat
10 Push up
10 Hollow rock
10 Spiderman lunge
5 Up/down dog
7/5 Air bike calorie
5 Wallball
5 Burpee to plate
WOD: 25 minute AMRAP of:
10m/7w Air bike Calorie
10 Wallball (20/14″, Rx-11/10′ target, Scaled-10/9′ target)
10 Burpee to a plate (45#)
Mobility:
1:00 Puppy
1:00 Fragon
