WOD

010417

By January 4, 2017 No Comments

A) Every :90 seconds for 12 minutes (8 sets)
Snatch
Building over the course of 8 sets.

B) Once through for time:
100 DU (200 singles)
50 Wallball (20/14#)
40 KB Swing (53/35#)
30 S2O (135/95, 115/80, 95/65, 75/50)
20 Ring Dips
12 Minute time cap.

Mobility:
3 min pigeon each side

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