Partner WOD!
For time:
42-30-18
Deadlift (65% 1RM)
Bench (65% 1RM)
AB Calories
*One partner working at a time.
Mobility:
1:00 Lying knee twist
1:00 Twisted cross
`

Partner WOD!
For time:
42-30-18
Deadlift (65% 1RM)
Bench (65% 1RM)
AB Calories
*One partner working at a time.
Mobility:
1:00 Lying knee twist
1:00 Twisted cross
`
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