Tuesday, January 4
WOD
Warm-up:
10 Leg Swings
4 Inchworm
20 Jumping jax
6 Spiderman lunge
8 Bird dog
8 Top down deadlift
6 Front Squat
4 Power clean
2 Squat clean
3 Deep squat complex
15 Penguin jump
WOD:
A) EMOM x 12
2 Squat Clean
Build over the first 4 minutes then maintain across sets 5-12
B ) Every 2:30 for 10 minutes (5 sets)
6 TNG Power clean (Rx-155/110, Scaled I- 125/85, Scaled II-95/65, Scaled III-75/45)
25-50 DU (50-100 SU)
Mobility:
:30 Cat cow
1:00 Lying knee twist
