WOD

010424

By January 3, 2024 No Comments
Thursday, January 4

WOD

Warm-up:
10 Leg swings
75′ Walking Samson lunge
75′ Bear crawl
1:00 Row
1:00 Inchworm lunge
10 Tuck up
10 Superman
10 Bootstrapper

WOD:
For time:
30-20-10-20-30
Calorie Row
Air squat
DB renegade row
V-up
*24 minute cap.

Mobility:
5 minute foam roll

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