Saturday, January 4
WOD
WOD:
A) 5-5-5-5-5 Box squat
*14 minutes building.
B) Buy-in: 30 HSPU
then
10 minute AMRAP:
4 Shoulder to overhead*
6 C2B Pull-up (COB or Jumping C2B)
8 Pistol (1 1/4 squat in narrow stance)
then
Cash-out: 30 Front squat *
*Rx-135/95, Scale I-115/80, Scale II-95/65, Scale III-75/50
**16 minute cap.
Mobility:
:45 Eagle
:45 Archer
:45 Fragon
