We will be testing a 1RM Deadlift Friday, so plan on either taking a rest day Thursday or training at 70% effort.
WOD: 5 rounds for max reps of:
1 minute Calorie row
:15 rest
:30 Push-up
:15 rest
1 minute Calorie row
:15 rest
:30 V-up
:15 rest
Mobility:
6-minute foam roll
