A) Back Squat
4-6-8-10
15 minutes
Compare to 111817
B) 4 RFT:
150′ Sled pull (Choose a load that allows you to move continuously with a maximum of 1-2 stops)
25 Wallball (20/14#, scale to 15-20 reps)
12 minute cap.
Mobility:
1:00 Lizard
2:00 Frog
