6-10 RFT:
7 Thruster (95/65, 75/50, 45/35)
30 DU (Scale volume or 60 SU)
10 T2B (Scale to 7 reps or knee raise)
150m Run
*30 minute cap.
Mobility:
2:00 Couch stretch each side

6-10 RFT:
7 Thruster (95/65, 75/50, 45/35)
30 DU (Scale volume or 60 SU)
10 T2B (Scale to 7 reps or knee raise)
150m Run
*30 minute cap.
Mobility:
2:00 Couch stretch each side
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