WOD

010523

By January 4, 2023 No Comments
Thursday, January 5

WOD

Warm-Up:
1:00 Row Easy
1:00 Leg Swings
:40 Row Medium
:40 5 Hollow Rock + 5 Air Squat
:20 Row Hard
:20 Burpee
With a partner:
12 Wallball
8 T2B
4 Roll to Candlestick

Partner WOD!
24 Min AMRAP
500m/400m Row
30 Wallball (20/14)
20 T2B
10 Roll To Candlestick

Mobility:
5:00 Foam Roll

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