WOD

010524

By January 4, 2024 No Comments
Friday, January 5

WOD

Warm-up:
5 Up down dog
3 Deep squat complex
10 Floor slides
30 Shuffle splits
12 T-spine opener
5 BTN strict press
5 BTN push press
4 Box step over
4 Box jump over
4 DB snatch

WOD:
A) 10-10-10 Push press
10 minutes building.

B) 12 minute AMREP:
2-4-6-8-10…
DB Snatch (50/35#)
Box jump over (28/24″)

Mobility:
1:00 Puppy dog
1:00 Lizard

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