WOD

010617

By January 5, 2017 No Comments

A) 1RM Deadlift
25 minutes.
Check out this article from T-Nation on how to warm-up to a 1RM
https://www.t-nation.com/training/how-to-warm-up-for-a-one-rep-max

Mobility:
1 minute lying knee twist
1 minute childs pose
2 minute frog

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