WOD

010618

By January 5, 2018 No Comments

WOD!
2 Rounds of:

4 min AMRAP
5 Power Snatch (135/95 or 60-70% 1 RM)
10 Calorie Row

4 min AMRAP:
15 KB swing (53/35#)
20 Lunge

4 min AMRAP:
5 HSPU (Seated DB press)
10 Pullup

Mobility:
2 min lizard each side
2 minutes pigeon each side

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