WOD!
2 Rounds of:
4 min AMRAP
5 Power Snatch (135/95 or 60-70% 1 RM)
10 Calorie Row
4 min AMRAP:
15 KB swing (53/35#)
20 Lunge
4 min AMRAP:
5 HSPU (Seated DB press)
10 Pullup
Mobility:
2 min lizard each side
2 minutes pigeon each side
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