Thursday, January 6
WOD
Warm-up:
1 minute Row
5 Up down dog
6 Scorpion
6 Iron cross
5 Hollow rock
:10 Hollow hold
6 Spiderman lunge
6 Burpee
1 minute Row
WOD:
5 Rounds of:
500m Row
10 Hollow Rock
10 V-up
10 Tuck-up
:10 Hollow hold
1 minute Rest
*24 minute cap. Record times for each interval.
Mobility:
5 minute foam roll
