WOD

010624

By January 5, 2024 No Comments
Friday, January 6

WOD

WOD:
A) Front squat
5-3-1-5-3-1
*14 minutes.

B) Partner WOD:
8 Minute Max Meter Row
8 Minute Max Rep Pull-up
8 Minute Max Calorie Bike
*1 person working at a time.

Mobility:
1:00 Pigeon
1:00 Side puppy

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.